www.davidhegg.org

Friday, June 27, 2014

After the two last messages, June 20 and 26, I have thought that I should write some words; about how I have experienced that coffee can disturb the sleep and bring me to a constant tiredness. As a teenager, I bought a vacuum coffee pot, with a methylated spirit burner to have under the pot. When I saw this pot, I thought it was funny and bought it, and I started to make coffee on my own room. It works the way, that you put coffee in the upper flask, and water in the lower flask. When the water boils, the steam press all the water up in the upper flask. When the pot is taken away from the heat, all the finished coffee is dragged down in the lower flask, and you take away the upper flask. This type of pot is not so common any loner. Drip coffee and coffee makers are more common today. Now I have the same vacuum pot again, but that was not easy to find. It is to influence my memory. I have bought different things from my past, to influence my memory.

I think that these criminals who use mind control, have influenced me to drink too much coffee, and that has also had something to do with the sleeping problems I have had. Two cups instead of one cup, etc. I think they can have done different things to cause that sleep problem. Rheumatism is something central in that connection, because this phenomenon become incomprehensible for me, and disturbed my sleep in a way I did not understand. For me, this has been a problem it is important for me to understand, to become healthy again. That the doctor understands about rheumatism, does not helps me. It is that I understand about rheumatism, which helps me.

So, I do not drink too much coffee any longer. Some days and weeks, I do not drink coffee at all. If I one day have drank more coffee than ordinarily, it can disturb my sleep for two days afterwards. So now, this is something I take care of. Coffee with caffeine can give a refreshing effect, but it is important to find out how much it is which is too much. Too much can break you down more and more, even you get refreshed very time you drink a cup. Caffeine is not a food article.

I have always remembered an idiom I heard from my English teacher at school, that is: 'An apple a day keeps the doctor away.' I always think about that, when I shop groceries. I also joke about it, and think that two apples a day keeps two doctors away, three apples a day keeps three doctors away, etc. I always try to find healthy alternatives when I shop groceries, or something fast to eat.

David H. Hegg